Did you know you spend 1/3 of your life sleeping? That’s a lot! And during those precious hours, the mattress and pillow you choose can greatly impact the health of your spine.
In this video, DC. Giselle, the founder of Lunox , and DC. Valerie, the principal chiropractor of Persistence Chiropractic Care will help you understand why selecting the right mattress and pillow is crucial for keeping your spine healthy and ensuring a good night’s sleep.
What Happens When You Choose the Wrong Mattress?
Sleeping on a mattress that’s too soft or too firm can throw your spine out of alignment. This can lead to persistent back and neck pain, muscle strains, and even poor sleep quality. It might also make existing spinal conditions like slipped discs, scoliosis, and joint pain worse. Similarly, using the wrong pillow can strain your neck and result in headaches.
When Should You Consider Getting a New Mattress?
- If your mattress is more than 10 years old
- It sags
- It causes you to wake up with aches and pains
Which Type of Bed is Suitable for You?
When choosing a mattress, consider factors like the natural curve of your spine, your weight, and your preferred sleeping position. If your back is flatter, a firmer mattress might be better for you, while a softer one could be more comfortable if your spine has a noticeable curve. People who are heavier or experience back pain may benefit from a firmer mattress, whereas side sleepers often prefer a softer mattress that cushions their shoulders and hips.
What About Pillows?
A good pillow should keep your head and neck in a neutral position, aligning your spine from the base of your skull to your lower back. This alignment reduces strain on your spine and surrounding muscles, helping you sleep better and wake up without aches and pains.
