Did you know you spend 1/3 of your life sleeping? That’s a lot! And during those precious hours, the mattress and pillow you choose can greatly impact the health of your spine.
In this video, DC. Giselle, the founder of Lunox , and DC. Valerie, the principal chiropractor of Persistence Chiropractic Care will help you understand why selecting the right mattress and pillow is crucial for keeping your spine healthy and ensuring a good night’s sleep.
What Happens When You Choose the Wrong Mattress?
Sleeping on a mattress that’s too soft or too firm can throw your spine out of alignment. This can lead to persistent back and neck pain, muscle strains, and even poor sleep quality. It might also make existing spinal conditions like slipped discs, scoliosis, and joint pain worse. Similarly, using the wrong pillow can strain your neck and result in headaches.
When Should You Consider Getting a New Mattress?
- If your mattress is more than 10 years old
- It sags
- It causes you to wake up with aches and pains
Which Type of Bed is Suitable for You?
When choosing a mattress, consider factors like the natural curve of your spine, your weight, and your preferred sleeping position. If your back is flatter, a firmer mattress might be better for you, while a softer one could be more comfortable if your spine has a noticeable curve. People who are heavier or experience back pain may benefit from a firmer mattress, whereas side sleepers often prefer a softer mattress that cushions their shoulders and hips.
What About Pillows?
A good pillow should keep your head and neck in a neutral position, aligning your spine from the base of your skull to your lower back. This alignment reduces strain on your spine and surrounding muscles, helping you sleep better and wake up without aches and pains.
About Chiropractic Care
Incorporating regular chiropractic care into your routine is a great way to improve your spinal health and overall well-being. When you combine chiropractic adjustments with good mattresses, you can experience even better results.
Chiropractors can help correct misalignments in your spine that may be caused by everyday activities, repetitive movements, or injuries. By getting these adjustments, you can improve your spinal health in the long run. Our Lunox mattresses are specially designed to provide excellent support and alignment for your spine. When you sleep on one of our mattresses and receive chiropractic care, you can enjoy the benefits of deep and restorative sleep. This means waking up feeling refreshed and rejuvenated.
If you’re interested in improving your sleep and spinal health, visit our websites today to explore our range of mattresses. Taking this step will help you create a comfortable and supportive sleeping environment, so you can enjoy better sleep and a healthier life.
Purchase any Lunox mattress with this promo code, and you’ll receive an exclusive cash voucher to redeem for a free session at Persistence Chiropractic Care!
Promo code: PCCPROMO15